Unlocking gut health: the positive impact of probiotics and prebiotics on digestion
International Journal of Development Research
Unlocking gut health: the positive impact of probiotics and prebiotics on digestion
Received 17th January, 2022; Received in revised form 14th February, 2022; Accepted 21st March, 2022; Published online 30th April, 2022
Copyright©2022, Abdullahnasser Mahdi Alsallum et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Modern dietary habits and lifestyle choices have often led to disturbances in gut health, impacting overall well-being. This article delves into the profound benefits of probiotics and prebiotics on digestive health. Probiotics, commonly known as 'good bacteria', play a vital role in maintaining a healthy gut microbiome, assisting in digestion, and countering harmful pathogens. On the other hand, prebiotics act as fuel for these beneficial bacteria, ensuring their growth and activity. Furthermore, the synergistic relationship between the two, often referred to as synbiotics, amplifies these benefits. The article provides an in-depth understanding of their sources, benefits, and practical ways to incorporate them into one's diet. It also touches upon potential risks and the evolving landscape of gut health research. Through a holistic approach, the importance of maintaining a balanced gut for overall health is emphasized, offering readers a comprehensive guide to better digestive health.
